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all star cheerleaders stretch high kick

Cheer Conditioning Workouts For Home

April 15, 2020

Every athlete is going through the same predicament during this uncertain time. But what you choose to do during this time becomes a testament to the kind of athlete you…

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5 Drills to Achieve Higher Jumps for Cheer

April 8, 2020

Many cheerleaders struggle with getting higher, more explosive jumps. Chances are, you’ve looked through all the hashtags looking for tips and tricks to gain some height. But despite the thousands…

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Attitude Over Talent

January 13, 2020

Cheerleading is about learning life lessons, and here is one of the most valuable ones we’ve learned: a good attitude is always going to matter more than talent. Sure, a…

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The (Well-Known) Secrets to First Place

December 17, 2019

Competition season is well underway, and we know you’ve probably had one or two chances to hit the mat this season. Whether you came out on top or had an…

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Better Coaching by Understanding Learning Styles

November 14, 2019

Coaches, how many of you have told an athlete the same thing again and again — and it never seemed to stick? Then, did they suddenly have the skill figured…

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Staying Healthy During Cheer Season

October 15, 2019

Happy October! While competition season is just beginning to kickoff for many of us, we know it’s also the beginning of flu season, cold season, injury season — you name…

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Practice Makes Permanent

September 23, 2019

We’ve all heard the expression, “Practice makes perfect,” but we know that isn’t necessarily true. You can practice something hundreds of times without trying your best, and you’ll never get…

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4 Ways to Hit the Stunt Every Time

August 11, 2019

You’re confident in your tumbling. You could do your dance backward. Your toes are pointed, and your facials are spot-on. The only thing left? Making sure your stunt hits as…

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Branding All-Star Cheerleading Moves

July 29, 2019

“Brand” is one of those hot buzzwords business owners hear all the time. However, past the color and logo of your gym, does a brand really apply to you? The…

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Exciting Cheer Practice Themes

July 16, 2019

As the summer months go on, many all-star cheerleading gyms across the country are preparing for cheer camp, choreography, and team bonding events. As the practices get hotter and the…

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