Turning a Good Routine into a Great One

January 28, 2019

Every coach or cheerleader has been left sitting in the stands after another team has performed and said, “wow, they were really good!” What is it about these routines that…

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How to Handle Being Taken Out for an Injury

January 16, 2019

You don’t need us to tell you that cheerleading can be quite dangerous, and injuries are often part of the territory. From minor sprains to ligament tears, one wrong landing…

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Cheerleading New Year’s Resolutions

December 31, 2018

The new year is upon us, and it’s time to start thinking about the rest of the cheerleading season. While many athletes are in the middle of their break, this…

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Our Favorite Things About Competition Day

December 20, 2018

Competitions are hard, and we know it. You’re up at the crack of dawn, choking in a cloud of hairspray, and putting on extreme levels of makeup. From putting your…

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How to Get that Cheerleading Bid

December 3, 2018

Regardless of whether your gym is DI or DII, many programs run from one national cheerleading competition to the next in order to win a bid. Both Summit and Worlds…

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How to Deal with Cheerleading Drama

November 13, 2018

While many professionals in the all-star cheerleading industry do their best to stifle the drama, it can still happen. Sometimes, athletes get into arguments with one another. Other times, it’s…

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Embracing Good Sportsmanship

October 23, 2018

Cheerleaders love the thrill of competition day. From piling all their hair up high to putting on that bright, shining uniform, it’s all just in preparation of hopefully taking home…

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Most Common Cheerleading Injuries

October 10, 2018

As any all-star cheerleader can tell you, cheer is a dangerous sport! From being tossed more than 10 feet in the air to performing acrobatic jumps and flips, these activities…

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Recovering After a Stunt Fall at Competition

September 25, 2018

For months on end, you’ve been perfecting your elite stunts. You are convinced that your tumbling pass would hit in your sleep. The pyramid has never been stronger. So what…

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What if There is No One Against Us at Nationals?

September 10, 2018

You’ve signed up for the nearest national cheerleading competition, your team is packed and ready to go, and everyone is ready to earn that championship trophy — or even jacket!…

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